Today it is possible to eat well and enjoy food and cooking while staying fit, losing weight when needed and increasing muscle tone, fully aware and respectful of the individual features of each of us.
Increasing calcium consumption both through food and supplements does not reduce the risk of fracture at all. Instead, the related risks of calcium overload have been confirmed.
The new way of measuring inflammatory cytokines and interpreting the meaning of food IgGs has been receiving additional scientific confirmation, while offering a new effective tool for wellness.
New research confirms inositol action on depression, diabetes and polycystic ovaries. Not bad for a natural substance considered by some as only a mere detoxifier.
The numerical growth of diabetics and of those who do not treat their condition properly increases the need of costly unexpected therapies, which can throw any healthcare system into bankruptcy.
Without changing the daily intake of calories, a rich breakfast and a lighter dinner do help reducing the blood sugar by 20% throughout the day.
Short food-restricted periods (maximum 15-17 hours) or short fasting can play a crucial action on fat consumption and fitness recovery.