Short food-restricted periods (maximum 15-17 hours) or short fasting can play a crucial action on fat consumption and fitness recovery.
The best treatment for heavy legs, suffering veins, poor circulation and even haemorrhoids is offered by substances able to help the body fight inflammation.
Is it possible to treat allergies with the right probiotic? Science says yes and helps us understand how balancing the intestinal flora is a great way to modulate even more severe allergies.
Nowadays, anyone can measure the levels of food-related inflammation by dosing BAFF and PAF, in order to recover food tolerance and a varied, pleasant diet.
Food itself is no longer the cause of certain conditions; instead, food excess in a person or an entire population is becoming more clearly the culprit. For example, Crohn's disease (CD) and ulcerative colitis (UC) are caused by gluten and milk in Europe, by rice and soy in China.
Bad digestion and intestinal malabsorption can be co-triggers of various autoimmune conditions. Thankfully, enzymatic supplements and correct chewing are powerful tools to fight them.
A recent novel piece of evidence testifies how artificial sweeteners, especially those with no calories, should be regarded as one of the main triggers of weight gaining, by causing profound changes in the resident gut flora.
Classification and clustering of food with respect to food inflammation and sensitivity are continuously evolving as it recently happened with honey. Therefore, we should always be aware and well informed of such changes, in order to adjust our diet accordingly.
The recent Ebola outbreak in Africa has monopolized the media headlines in the last few weeks, generating great worries worldwide. What people probably do not know is the historical self-limiting trend of this and other types of infectious epidemics, as well as the simple, but effective measures that should be taken to strengthen our immune system.
A correct and balanced composition of the intestinal microflora has been shown to play a role in regulating blood pressure, thus conferring a novel and striking role to probiotics.