New research confirms inositol action on depression, diabetes and polycystic ovaries. Not bad for a natural substance considered by some as only a mere detoxifier.
Mood and diet, psyche and stomach: very different areas but nonetheless tightly correlated. Food-related inflammation has a strong impact on the onset of certain psychological conditions, but diet and certain foods can improve the outcome and even prevent them.
The toxic action of the modern hyper-sugary diet produces adverse results not only on insulin sensitivity and fat deposition, but also on psychological and emotional well-being.
The study began with evidence of how Omega 3 Fatty Acids have a positive effect on behavior, reducing aggressive behavior and anger as well as improving many depressive conditions. The authors analyzed the nutritional effects of hydrogenated vegetable fats and trans…