Novel scientific evidence has been produced to demonstrate that the signals generated by a single hypocaloric day or a 15-hours long fasting period are all proving helpful to lose weight.
The numerical growth of diabetics and of those who do not treat their condition properly increases the need of costly unexpected therapies, which can throw any healthcare system into bankruptcy.
Short food-restricted periods (maximum 15-17 hours) or short fasting can play a crucial action on fat consumption and fitness recovery.
A recent novel piece of evidence testifies how artificial sweeteners, especially those with no calories, should be regarded as one of the main triggers of weight gaining, by causing profound changes in the resident gut flora.
Food tolerance is the exact opposite of what allergies represent for the population. Recent discoveries showed the importance of a varied diet since day one, so that the organism is able to recognise most of the substances not as a danger.