Novel scientific evidence has been produced to demonstrate that the signals generated by a single hypocaloric day or a 15-hours long fasting period are all proving helpful to lose weight.
An important piece of research confirms how short fasting reduces inflammation, lowers body fat and produces positive metabolic effects on the organism.
Short food-restricted periods (maximum 15-17 hours) or short fasting can play a crucial action on fat consumption and fitness recovery.
A new revolution in the weight loss world is hitting the news: patients should check the quality of what they eat and how they eat, exercise and live, instead of just meaninglessly counting the number of calories.
Each person desiring to be healthy and even to lose weight should always have good amounts of proteins on the table during every meal. Waking up the metabolism is a great natural trigger for weight management.
For many years, we heard that the single reason why we put on weight is the increase in calories intake. Now we know that food-related inflammation may be amongst the most relevant causes for putting on weight in certain conditions, independently from the calories intake.
The more you chew, the more weight you lose: while our grandmothers always told us that proper chewing made foods more easily digestible, today we know that prolonged chewing gives rise to an important anti-obesity action. Sakata (Exp Biol Med…