Today it is possible to eat well and enjoy food and cooking while staying fit, losing weight when needed and increasing muscle tone, fully aware and respectful of the individual features of each of us.
The numerical growth of diabetics and of those who do not treat their condition properly increases the need of costly unexpected therapies, which can throw any healthcare system into bankruptcy.
Without changing the daily intake of calories, a rich breakfast and a lighter dinner do help reducing the blood sugar by 20% throughout the day.
Short food-restricted periods (maximum 15-17 hours) or short fasting can play a crucial action on fat consumption and fitness recovery.
A recent novel piece of evidence testifies how artificial sweeteners, especially those with no calories, should be regarded as one of the main triggers of weight gaining, by causing profound changes in the resident gut flora.