Before starting to forget names, let’s be prepared against glycosylated substances and sugars, in the long term all acting as dangerous poison for brain and memory.
The numerical growth of diabetics and of those who do not treat their condition properly increases the need of costly unexpected therapies, which can throw any healthcare system into bankruptcy.
Without changing the daily intake of calories, a rich breakfast and a lighter dinner do help reducing the blood sugar by 20% throughout the day.
A recent novel piece of evidence testifies how artificial sweeteners, especially those with no calories, should be regarded as one of the main triggers of weight gaining, by causing profound changes in the resident gut flora.
Like in someone’s worst nightmares, light-drinks and artificial sweeteners not only do not stop putting on the extra kilos, but also do not contribute to lose the excessive weight, as a recent seminal study reported.
Hard times for sugar. For years, food industries have kept increasing its presence within alimentary products, while today both direct and indirect negative effects of sucrose are coming out with more and more clarity. Studying inflammation, and in particular food-related…
The toxic action of the modern hyper-sugary diet produces adverse results not only on insulin sensitivity and fat deposition, but also on psychological and emotional well-being.