Novel scientific evidence has been produced to demonstrate that the signals generated by a single hypocaloric day or a 15-hours long fasting period are all proving helpful to lose weight.
Short food-restricted periods (maximum 15-17 hours) or short fasting can play a crucial action on fat consumption and fitness recovery.
A recent novel piece of evidence testifies how artificial sweeteners, especially those with no calories, should be regarded as one of the main triggers of weight gaining, by causing profound changes in the resident gut flora.
Matching the number of hours that your body requires for a good night sleep is not a loss of time, but it is actually the most natural and enjoyable way to remain fit and slim.
For many years, we heard that the single reason why we put on weight is the increase in calories intake. Now we know that food-related inflammation may be amongst the most relevant causes for putting on weight in certain conditions, independently from the calories intake.
Like in someone’s worst nightmares, light-drinks and artificial sweeteners not only do not stop putting on the extra kilos, but also do not contribute to lose the excessive weight, as a recent seminal study reported.